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Tag Archives: dehydration
Hidden Energy
Athletes know that minerals and electrolytes are important. If you’ve experienced that shaky feeling after a long run or the effects of dehydration while you’re training, you’re probably reaching for your ever-present Gatorade just reading this! The most common snack … Continue reading
Posted in Endurance Events, Injury Prevention, Nutrition, Training
Tagged dehydration, electrolytes, Gatorade, marathon training, minerals, muscle cramps, post race snack, post run shakes, potassium, potassium sources, sodium-potassium pump
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Dialing In Your Hydration for Endurance Events
Dialing In Your Hydration for Endurance Events When considering undertaking an endurance event, one of the biggest considerations is your hydration. Dehydration decreases performance by causing your body to overheat and the thickening of your blood (which causes your heart … Continue reading
Posted in Athlete, Endurance Events, Hawaii, Running, Training
Tagged decreased performance, dehydration, endurance training, hydration, thickening of blood, weight
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