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Category Archives: Runners
Nutrition: Keep the Energy Up During Training
Just as important as equipment, nutrition is also unique to each individual. Many who exercise to lose weight neglect to eat properly before a workout, preferring instead to reduce overall calorie intake. For a casual workout of 30 – 60 … Continue reading
Posted in Athlete, Nutrition, Runners, Running, Training
Tagged American Dietetic Association, cycling, drinking water, endurance exercise, exercise snacks, fueling during exercise, hydration, moderate exercise, nutrition during a run, running belts, sports nutrition, strenuous exercise, weights, what to eat before exercise, workout
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Let’s Go to Vegas!
As a sponsor for the 808 Marathon Readiness series this year, our feature race will be the iRun 25K in Kailua (http://808racehawaii.com/races/) on October 7, 2012. We just announced an update to the Grand Prize for our Race… On the … Continue reading
Posted in Endurance Events, Hawaii, Runners, Running
Tagged 808 Marathon Readiness Series, Grand Prize, Honolulu Marathon, iRun 25K, Kailua, Las Vegas, marathon
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KHON Honolulu – iRun in the News!
KHON Wake Up 2day Anchor, Olena Heu, recently contacted us with a request to do an interview with our founder, Frank Dugger, which aired on 14 August 2012. We appreciate the opportunity to let people know not just about iRun … Continue reading
Posted in Athlete, Compression Socks, Earphones, Endurance Events, Hawaii, Runners, Running, Socks
Tagged Frank Dugger, Gunnery Sergeant, ironman, iRun, KHON, Marine, Oahu, Olena Heu, race belts, triathletes, triathlon, U.S. Marine Corps, Wake Up 2day
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Overuse Injuries: Plantar Fasciitis
Most of us who love to run have experienced plantar fasciitis – that gradual or sudden onset of pain and stiffness in the heel that can hurt from the time you get out of bed and continue through the day. … Continue reading
Posted in Athlete, Compression Socks, Overuse Injuries, Runners, Running
Tagged achilles stretches, achilles tendon, arch problems, G-II Antimicrobial Socks, heel pain, hybrid compression socks, overuse injuries, plantar fasciitis, tight achilles
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Mahalo to You!
We love to hear from our customers – both those that are fully satisfied with the products as they are and those who have ideas of how we can further improve athletic equipment! Today, we would like to give a … Continue reading
Posted in Earphones, iRun Athletes, Runners, Running, Training
Tagged 5K Run, asthma, Brittany Trahan, Project Britt, vlog, YouTube
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Semper Fi
iRun International and our founder, U.S Marine Gunnery Sgt. Frank Dugger, were recently featured in an article on the official website for the Marine Corps as well as the Official Facebook page. We are thrilled to have received this recognition. … Continue reading
Posted in Athlete, Hawaii, Runners, Running, Training
Tagged ironman, Kaneohe Bay, Marine Corps, Semper Fi, triathlete
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