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Category Archives: Athlete
Congratulations to Chuck & Lauren!
We want to congratulate Chuck Inman and Lauren Oiye for their 2012 ISA Tandem Surfing World Championship Title and 2012 ITSA World Tour Champions! They competed at Cocoa Beach Pier in Florida earlier this month and walked away winners. Tandem surfing … Continue reading
Posted in Athlete, Hawaii, iRun Athletes, Surfing
Tagged Churck Inman, Hawaii, International Surfing Association, iRun Athletes, ISA Tandem Surfing World Championship, ITSA World Tour Champions, Lauren Oiye, tandem surfing
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Nutrition: Keep the Energy Up During Training
Just as important as equipment, nutrition is also unique to each individual. Many who exercise to lose weight neglect to eat properly before a workout, preferring instead to reduce overall calorie intake. For a casual workout of 30 – 60 … Continue reading
Posted in Athlete, Nutrition, Runners, Running, Training
Tagged American Dietetic Association, cycling, drinking water, endurance exercise, exercise snacks, fueling during exercise, hydration, moderate exercise, nutrition during a run, running belts, sports nutrition, strenuous exercise, weights, what to eat before exercise, workout
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KHON Honolulu – iRun in the News!
KHON Wake Up 2day Anchor, Olena Heu, recently contacted us with a request to do an interview with our founder, Frank Dugger, which aired on 14 August 2012. We appreciate the opportunity to let people know not just about iRun … Continue reading
Posted in Athlete, Compression Socks, Earphones, Endurance Events, Hawaii, Runners, Running, Socks
Tagged Frank Dugger, Gunnery Sergeant, ironman, iRun, KHON, Marine, Oahu, Olena Heu, race belts, triathletes, triathlon, U.S. Marine Corps, Wake Up 2day
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Overuse Injuries: Plantar Fasciitis
Most of us who love to run have experienced plantar fasciitis – that gradual or sudden onset of pain and stiffness in the heel that can hurt from the time you get out of bed and continue through the day. … Continue reading
Posted in Athlete, Compression Socks, Overuse Injuries, Runners, Running
Tagged achilles stretches, achilles tendon, arch problems, G-II Antimicrobial Socks, heel pain, hybrid compression socks, overuse injuries, plantar fasciitis, tight achilles
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Aloha Tandem Surf
FEATURED ATHLETES | Chuck & Lauren We would like to extend a huge welcome to the newest additions to the iRun team of sponsored athletes! Chuck Inman & Lauren Oiye are the #1 ranked tandem surfing team in the world … Continue reading
Posted in Athlete, Hawaii, iRun Athletes, Surfing
Tagged acrobatics, Aloha Tandem Surf, chuck Inman, Cocoa Beach, Dukes Beach, Hawaii, Kiwi Surf Fest, Lauren Oiye, surf board, surfing, synchronized swimming, Tandem Surf, tandem surfing, Virginia Beach, Waikiki
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Semper Fi
iRun International and our founder, U.S Marine Gunnery Sgt. Frank Dugger, were recently featured in an article on the official website for the Marine Corps as well as the Official Facebook page. We are thrilled to have received this recognition. … Continue reading
Posted in Athlete, Hawaii, Runners, Running, Training
Tagged ironman, Kaneohe Bay, Marine Corps, Semper Fi, triathlete
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