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Author Archives: iRun International
Jake Dalton Joins the iRun Team!
We have been honored to be part of the story of some amazing athletes, and Jake Dalton is no different! If you caught the 2012 Summer Olympics, particularly the men’s gymnastics, then you probably know who we’re talking about. Jake … Continue reading
Posted in Uncategorized
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National Running Safety Month
November is National Running Safety Month! As you may know, safety is one of the reasons we do what we do at iRun. Our products, newsletters, blog – everything we do is in one way or another tied into safety. … Continue reading
Posted in Hawaii, Injury Prevention, Safety
Tagged never assume, reflective clothing, Running, running safety, safety, signal to drivers, train with a group
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Off Season Training
As marathon season draws to a close, many runners are looking forward to getting some rest and recovery in. But don’t let the off season fool you into getting complacent and losing muscle tone. If you’ve just finished a marathon, … Continue reading
Honolulu Marathon
The Honolulu Marathon is approaching fast! Marathon runners train all year for marathon season, but the final four weeks of training are crucial. And there is a fine line between training and pushing your body into an illness or injury. … Continue reading
Posted in Marathon, Training
Tagged endurance training, Honolulu Marathon, marathon, Marathon Results, nutrition plan, overtraining, Running
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Why Compression Socks?
When we write articles for the blog & newsletter, we try to avoid “selling”. We don’t talk about our products too much. Our goal is to educate and help you discover new knowledge about athletics – safety, equipment, types of … Continue reading
Posted in Compression Socks, Injury Prevention, Overuse Injuries, Socks
Tagged athletic equipment, blister prevension, blood lactate, compression socks, enhance recovery, improve circulation, injury prevention, plantar fasciitis, reduce inflammation
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